Category: Lifestyle

Life can feel fast and busy, and it’s easy to pick up habits that make things worse instead of better. I’ve been there too. I used to let negative thoughts control me every day. It took me a while to realize that these habits were making me unhappy. Sound familiar? If it does, keep reading to learn about the 10 bad habits you should say goodbye to if you want to be truly happy. 1. Holding onto grudges: It’s normal to feel upset when someone hurts you, but holding onto…

Are you worried that your relationship might not be going well? Are you questioning if you still love your partner? Psychologists have identified signs that can help confirm if you’ve fallen out of love or if your relationship is in a rough patch. Here are 7 subtle signs you might have fallen out of love: 1. Little Irritations: Do you get annoyed by small things your partner does? Stuff that used to be cute might now bother you. Psychologist John Gottman explains that when we’re in love, we overlook flaws,…

Life is about moving and changing. No matter how slow or easy your goals are, evolution is part of the journey. However, some people never seem to evolve. They get stuck with a failure to launch, remaining stagnant. By looking at the habits of those who get stuck, we can avoid making our bumps in the road permanent. Here are the top habits that keep some people stuck: 1. Procrastinating and avoiding risks Stuck people often procrastinate and play it too safe, waiting for ideal conditions or a lucky break.…

Have you ever met someone who just lights up the room with their happiness? These people may seem like they were born happy, but the truth is, they actively do certain things that make them positive and joyful. Let’s explore what these happy individuals regularly do! 1. Being Thankful Happy people always appreciate the good things in life. They don’t ignore the tough parts but choose to focus on the positive. They might enjoy a beautiful sunset, express gratitude for a kind act, or keep a journal of things they…

1. Know what you need: Figure out what you want and need in the relationship. This helps in building a happy and satisfying connection with your partner. 2. Identify your needs: Recognize what you require in the relationship. Not addressing your needs can lead to unhappiness. Knowing what makes you feel supported helps you understand if the relationship meets your desires. 3. Choose the right time to talk: Find a suitable time to discuss your needs. Make sure your partner is available and willing to listen. Asking for their time…

1. Being the Center of Attention: People who act overly happy in social situations, cracking jokes and seeking the spotlight, might be hiding their true feelings. It’s important to check if they genuinely need support. 2. Socializing Too Much or Too Little: Some sad individuals either socialize a lot to mask their emotions or withdraw from social activities. Finding a balance between alone time and socializing is crucial for well-being. 3. Always Keeping Busy: Trying to stay occupied with tasks and avoiding downtime is a common strategy for those hiding…

1. Always Seeking Approval: People with low confidence tend to ask their partners for reassurance too much, making the relationship tiring for the other person. It’s important to find a balance and boost your confidence from within. 2. Avoiding Disagreements: Some people with low confidence avoid conflicts at all costs, but this doesn’t actually keep the peace. Addressing issues respectfully is crucial for a healthy relationship. 3. Apologizing Too Much: People with low confidence may say sorry too often, even when it’s not necessary. Learning when a real apology is…

Numerous studies emphasize the benefits of regular meditation, including improved attention, memory, stress reduction, and enhanced emotional well-being. In a world filled with distractions, identifying the most advantageous time for meditation is crucial. Health and wellness consultant Shikha Agarwal sheds light on the ideal moments for a meditation practice and when it’s advisable to abstain. The Best Time to Meditate For those seeking mental clarity and a tranquil state of mind, specific periods during the day are particularly beneficial for meditation. Shikha Agarwal recommends the last quarter of the night…